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about

'Two Minds' is about all the negotiation and mental drama that the primitive part of my brain likes to produce when faced with a challenge. Luckily, I have learned to identify this state and am now able to intervene, bringing my higher consciousness into the equation to form a sort of ‘thought tug-o-war.’

Negative emotion does not produce positive action. Criticizing yourself and telling yourself that you should be better than you are just makes you feel worse and act in ways that manifest more of the behaviour you are criticizing.

This is one of the tragedies of perfectionism. Making it seem like the destination is too far to even bother. Because it keeps us thinking that doing a little bit is pointless. But doing a little is everything. You don’t get anywhere with ambitious perfect plans. You get there little bit by little bit.

lyrics

it's gonna take a long time
you should've started earlier
they're gonna laugh when they realize
you're only a pretender

what will you do?
will you stay where it's comfortable?
will you carve out some room?
there's always space at the table for you

how do you get there anyway?
isn't it already too late?
everybody's finished the race
and you're just startin'

but you try all the same
begin again and again
it'll take as long as it takes
that's all you can do

credits

from How Else Can I Tell You?, track released January 5, 2020

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Cayley Thomas Edmonton, Alberta

Cayley Thomas is a singer, guitarist and songwriter whose natural affinity for constructing catchy melodies reveals her striking vocal range and character. Under a delirious guise of simplicity, she weaves sensitive eccentricities and cathartic declarations into her own brand of unique, knowledgeable pop. ... more

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